About Claire  See a summary of my ongoing training below My Aims  as Claire Myers Pilates be safe       build awareness     be functional       build strength      remain engaging       current research To be safe   teaching exercises which are safe  for spine and other joint health     Build awareness of how  to treat your body, to  understand & follow your limits without the need of an instructor    To be functional, all the exercises need to be relevant to  functional movement     To build strength by developing exercises towards everybody’s individual capacity    To work the whole  body, both working & release any tension through every part of the body   To remain engaging   offering exercises that challenge & offer variety within the context of current research in the field of anatomy, functional movement and exercise  be safe       build awareness      be functional       build strength      remain engaging       current research my Training claire myers training 2020 The Neck & Shoulder    The Franklin Method 2hr workshop   Tom Waldron Movement   June 6th The Thoroclumbar Fascia   The Franklin Method 1.5  hr workshop   Tom Waldron Movement   May 20 The knee joint    Of course on line   2 hr seminar On-Line Capetown   Tanya Thompson  May 2020  The Pelvis   The Franklin Method 4 hr workshop   Lindsay Wilcox-Reid     Equipilates tm   May 2020 Rider Biomemchanics   &  Rider Coaching  Webinars  Russel Guire  Centaur Biomechanics   May 20 The Shoulder Complex   Full day course   Pilates Therapy   Bonnie Southgate   May 20 Anatomy in Movement - Exercise & Compensations breakdown 2 hr seminar On-Line Capetown   Tanya Thompson  April 2020  Anatomy Trains in Structure and Function   (fascial review)     Tom Myers  Anatomy Trains                                      3 day course    April 2020     Live on-line    Maine USA intro to Foundation Training   Yassamin Amir-Ahmadi   Bournemouth Feb 2020 Movement Analysis   Claire Pier  Salisbury Jan 2020 Hip Stability   Pilates Unlimited Kinetic precision Tanya Thompson    January 2020 claire myers training 2019 Shoulder Stability   Pilates Unlimited Kinetic precision Tanya Thompson    October 2019 Of-Course Online    Tanya Thompson    January - March 2019 On Line Study, exam testing, certificated qualifications,  Pretoria South Africa Spinal Isolation, Restriction and Rehabilitation Sleeping Bum Epidemic Postural Assessment Protocol Shoulder Stabilisation Hip Stabilisation claire myers training 2018 AM Dressage    Adam Kemp Intense 3 day course    Gloucestershire Practical course.  Building knowledge & control;  position,  theory of progression, goal setting Rider Strength & Balance with Physio  Andy Stenner Spine Safe Pilates       Cherry Baker (Modern Pilates)     Intense 2 day course    Taunton how to safely manage spine conditions & Pilates exercises including stenosis, disc issues, spondylylothesis, sciatica, arthritis, scoliosis, hypermobility and more Osteoporosis   Safe Spine        Cherry Baker (Modern Pilates)    LONDON How to recognise and work with Osteoporosis claire myers training 2017 Pilates Gap Filler    Safe Spine Core & Brain Science Concepts       Rebecca Leone     Florida Online study Paris/Florida/Torino  f   Florida face to face learning via Skype Biomechanics Coach - Fast Track    Biomechanics Education   Rachel France   EXETER Three 5 day courses (15 days total)    Practical Exam    Further 3 months study  Pilates Align  Engage Go    The Stability Challenge    Rebecca Leone     DUBLIN Problem Solving, Safe Spine (McGill research)   REBECCA LEONE    Florida claire myers training 2016 Pilates Large Equipment    Claire Worman (Osteopath Pilates Training Solutions) 3 day course     Staines, Surrey           Reformer    Caddillac     Wunda Chair    Barrel Arc Muscle Energy Techniques    John Gibbons (physio osteopath)   1 day course OXFORD Jazz Dance    Bronze, Silver &  Gold amalgamations    ISTD HQ    Ruth H  1 day course London   claire myers training 2015 Anatomy Trains Body work for Movement Therapists     2 day course    LONDON                                               with the wonderful    Karin Gutner   (Art of Motion) Equipilates Module 2      Affiliated Instructor    Lindsay Wilcox-Reid     DERBY                                             3 day course       Ridden Pilates Instruction  (working ‘on’ the Horse) claire myers training 2014 Stage 2 Riding & Horse Care     BHS    Exam   Dorchester   Dorset Free Style Fitness Yoga    2 day course   Jayne Nicholls Group X Training    LONDON claire myers training 2013 Anatomy Trains    Body work and the physical fascia    2 day course    BRISTOL Stage 1   Riding & Horse Care     BHS    Exam   Gillingham  Dorset Equipilates Module 1:2          Lindsay Wilcox-Reid     DERBY  3 Day Course   Equipilates Affiliated Instructor    movement in 3D claire myers training 2012 Equitation Science  (Equipilates Module 1:3)  3 day course      Lisa  Ashton    DERBY claire myers training 2011 Anatomy Trains Body work and the physical fascia   2 day course LONDON Equipilates Module 1   3 day course      Lindsay Wilcox-Reid     DERBY   claire myers training Pre: 2011 Matwork Pilates Level 3   Pilates Training Solutions   La Santa   Lanzarote Pilates Level 2  Pilates Training Solutions   Twickenham ISTD Modern Dance Advanced 1   Julia Frost   Staines 2 Month Training and Preparation  Jean Bamforth School of Dance  Masters In Health Promotion at  Brunell University LONDON Honours Degree in Business & Catering Management   OXFORD BROOKES
                                                              Thank you for finding out                                                  more about me  Claire
Thank you for finding out                                                                                                        more about me  Claire
                       Pilates Instructor Matwork & Equipment      Level 4  Lower Back Pain Specialism    Registered Equipilatestm Instructor Modern Dance Teacher (ISTD) MSc Hons Health Promotion Biomechanics Trained
As the Pilates Industry is largely unregulated, I source my training carefully to make sure I am up to date with current evidence based research. I want to bring the best learning experience and benefits to your body and to ensure I am teaching at as high a standard of safety and knowledge as I possibly can 
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