About Claire
See a summary of my ongoing training below
My Aims as Claire Myers Pilates
be safe build awareness be functional build strength remain engaging current research
To be safe teaching exercises which are safe for spine and other joint health Build awareness of how to treat your body, to
understand & follow your limits without the need of an instructor To be functional, all the exercises need to be relevant to
functional movement To build strength by developing exercises towards everybody’s individual capacity To work the whole
body, both working & release any tension through every part of the body To remain engaging offering exercises that challenge &
offer variety within the context of current research in the field of anatomy, functional movement and exercise
be safe build awareness be functional build strength remain engaging current research
my Training
claire myers training 2023
Biomechanics of The Nervous System Jane Pike
January-July 2023 6 month online course Aukland NZ
Anatomy & Physiology Of-Course Online
Ongoing 120+ hours study (purely as a refresher for me) Tanya Thomson Capetown
claire myers training 2022
Training clients with joint replacements
November 2022 Delivered through FitPro
The physiology of Stress Understanding the body and stress
August 2022 Tanya Thompson On-Line course over 4 weeks
Goal Setting and Empowerment Jayne Nicolls
May 2022 1 week On-Line course
Preparing the Fascia Karin Gurtner The Art of Motion
Walking, Running & Functional Movement Lectures and Movement
Jan to June 6 month On-Line Webinar series 12 Webinars 40 hours learning
Tom Myers Anatomy Trains The Hip Grip
March 22 TriYoga 3 hour on line training Anatomy and Issues with the hip and pelvis
Shoulder METs Tom Waldren
March 22 3 hours On line Webinar The shoulder anatomy, release, care
The Spine Of-Course Online
Anatomy, Exercises, Conditions
Jan- Feb- March 3 Webinars 9 hours study Tanya Thomson Capetown
claire myers training 2021
Shoulder Stability Protocol Of-Course Online
July 21 3 Webinars 9 hours study Tanya Thomson Capetown
Biomechanics of the Equine Back Centaur Biomechanics
April 2 hour lecture Dr Russel MacKechnie-Guire
Anatomy & Physiology Of-Course Online
Ongoing 120+ hours study (purely as a refresher for me) Tanya Thomson Capetown
Pilates Celebration Cross Training Cherry Baker Education
April weekend course 7 hours learning Tracey Gjertson and Cherry Baker
Working with Bands, Seated exercises, The Gluts, Teaching techniques, Balance exercises
Foot Function and Fascial Lines
March 1 hour webinar Fitpro Dr Emily Splichal
Considerations for Outdoor Exercise
March 1 hour webinar Fitpro Sarah Adkins
Exercise for Osteoporosis
February 7 hours learning Cherry Baker Education
Training for perimenopause through to post-menopause
January 1.5 hr lecture Marcelle Malan Fitpro Australia
Balancing the Diaphragms Anatomy Trains
January 2hr lecture Julie Hammonds Anatomy Trains Australia
claire myers training 2020
Move & Be Moved Karin Gurtner
December 2 hr lecture, 1hr movement training Anatomy Trains in Motion
Training Client with Long term Health Conditions
1 hour Webinar Fitpro Kris Tynan & Tim Webster
The Ankle Joint The Franklin Method
November 3hr workshop Tom Waldron Movement
Rider on the Ball EquiPilates
October 4hr workshop Lindsay- Wilcox Reid Rider Specific exercises on Swiss Ball
The Fascia in Movement Live Online
July 25th 3 hr interactive workshop Anatomy Trains & Art of Motion -Tom Myers and Karin Gurtner
Understanding Diastasis Recti
July 10th 2 hour lecture & Q& A Cherry Baker Education September
Spine Safe Flexion & Rotation in older adults (jo wickes anyone?)
Tracey Gjurtson 2 hour lecture with Q&A August 2020
The Neck & Shoulder The Franklin Method
2hr workshop Tom Waldron Movement June 2020
The Thoroclumbar Fascia The Franklin Method
1.5 hr workshop class Tom Waldron Movement May 20
The Knee Joint Of-Course on line
2 hr seminar On-Line Capetown Tanya Thompson May 2020
The Pelvis The Franklin Method
4 hr workshop Lindsay Wilcox-Reid Equipilates tm May 2020
Rider Biomemchanics & Rider Coaching Webinars
Russel Guire Centaur Biomechanics May 20
The Shoulder Complex Full day course Pilates Therapy Bonnie Southgate May 20
Anatomy in Movement - Exercise & Compensations breakdown
2 hr seminar On-Line Capetown Tanya Thompson April 2020
Anatomy Trains in Structure and Function (fascial review) Tom Myers Anatomy Trains 3 day course April 2020 Live on-line Maine USA
Intro to Foundation Training Yassamin Amir-Ahmadi
Bournemouth Feb 2020 2 hour interactive workshop
Movement Analysis Claire Pier Salisbury Jan 2020
Hip Stability Pilates Unlimited Kinetic precision Tanya Thompson January 2020
claire myers training 2019
Shoulder Stability Pilates Unlimited Kinetic precision Tanya Thompson October 2019
Of-Course Online Tanya Thompson January - March 2019
On Line Study, exam testing, certificated qualifications, Pretoria South Africa
Spinal Isolation, Restriction and Rehabilitation
Sleeping Bum Epidemic
Postural Assessment Protocol
Shoulder Stabilisation
Hip Stabilisation
claire myers training 2018
AM Dressage Adam Kemp Intense 3 day course Gloucestershire
Practical course. Building knowledge & control; position, theory of progression, goal setting
Rider Strength & Balance with Physio Andy Stenner
Spine Safe Pilates Cherry Baker (Modern Pilates) Intense 2 day course Taunton
how to safely manage spine conditions & Pilates exercises
including stenosis, disc issues, spondylylothesis, sciatica, arthritis, scoliosis, hypermobility and more
Osteoporosis Safe Spine Cherry Baker (Modern Pilates) LONDON
How to recognise and work with Osteoporosis
claire myers training 2017
Pilates Gap Filler Safe Spine Core & Brain Science Concepts Rebecca Leone Florida
Online study Paris/Florida/Torino f Florida face to face learning via Skype
Biomechanics Coach - Fast Track Biomechanics Education Rachel France EXETER
Three 5 day courses (15 days total) Practical Exam Further 3 months study
Pilates Align Engage Go The Stability Challenge Rebecca Leone DUBLIN
Problem Solving, Safe Spine (McGill research) REBECCA LEONE Florida
claire myers training 2016
Pilates Large Equipment Claire Worman (Osteopath Pilates Training Solutions)
3 day course Staines, Surrey Reformer Caddillac Wunda Chair Barrel Arc
Muscle Energy Techniques John Gibbons (physio osteopath) 1 day course OXFORD
Jazz Dance Bronze, Silver & Gold amalgamations ISTD HQ Ruth H 1 day course London
claire myers training 2015
Anatomy Trains Body work for Movement Therapists 2 day course LONDON with the wonderful Karin Gutner (Art of Motion)
Equipilates Module 2 Affiliated Instructor Lindsay Wilcox-Reid DERBY 3 day course Ridden Pilates Instruction (working ‘on’ the Horse)
claire myers training 2014
Stage 2 Riding & Horse Care BHS Exam Dorchester Dorset
Free Style Fitness Yoga 2 day course Jayne Nicholls Group X Training LONDON
claire myers training 2013
Anatomy Trains Body work and the physical fascia 2 day course BRISTOL
Stage 1 Riding & Horse Care BHS Exam Gillingham Dorset
Equipilates Module 1:2 Lindsay Wilcox-Reid DERBY
3 Day Course Equipilates Affiliated Instructor movement in 3D
claire myers training 2012
Equitation Science (Equipilates Module 1:3) 3 day course Lisa Ashton DERBY
claire myers training 2011
Anatomy Trains Body work and the physical fascia 2 day course LONDON
Equipilates Module 1 3 day course Lindsay Wilcox-Reid DERBY
claire myers training Pre: 2011
Matwork Pilates Level 3 14 day intensive course Pilates Training Solutions La Santa Lanzarote
Pilates Level 2 Pilates Training Solutions 3 month course Twickenham
ISTD Modern Dance Advanced 1 Julia Frost Staines
2 Month Training and Preparation Jean Bamforth School of Dance
Masters In Health Promotion at Brunell University LONDON
Honours Degree in Business & Catering Management OXFORD BROOKES
HMICA Professional Management qualification 1 year intensive course
BTec Hospitality Weymouth College
Thank you for finding out
more about me Claire
Pilates Instructor
Matwork & Equipment
Level 4 Lower Back Pain Specialism
Registered Equipilatestm Instructor
Modern Dance Teacher (ISTD)
Masters Health Promotion
Biomechanics Trained
As the Pilates Industry is largely unregulated, I source my
training carefully to make sure I am up to date with current
evidence based research. I want to bring the best learning
experience and benefits to your body and to ensure I am
teaching at as high a standard of safety and knowledge as
I possibly can