About Claire  See a summary of my ongoing training below My Aims  as Claire Myers Pilates be safe       build awareness     be functional       build strength      remain engaging       current research To be safe   teaching exercises which are safe  for spine and other joint health     Build awareness of how  to treat your body, to  understand & follow your limits without the need of an instructor    To be functional, all the exercises need to be relevant to  functional movement     To build strength by developing exercises towards everybody’s individual capacity    To work the whole  body, both working & release any tension through every part of the body   To remain engaging   offering exercises that challenge & offer variety within the context of current research in the field of anatomy, functional movement and exercise  be safe       build awareness      be functional       build strength      remain engaging       current research my Training claire myers training 2023 Biomechanics of The Nervous System    Jane Pike  January-July 2023    6 month online course   Aukland NZ Anatomy & Physiology     Of-Course Online   Ongoing  120+ hours study (purely as a refresher for me)  Tanya Thomson  Capetown claire myers training 2022 Training clients with joint replacements November 2022    Delivered through FitPro The physiology of Stress    Understanding the body and stress August 2022   Tanya Thompson  On-Line course over 4 weeks Goal Setting and Empowerment   Jayne Nicolls May 2022  1 week On-Line course Preparing the Fascia     Karin  Gurtner     The Art of Motion Walking, Running & Functional Movement     Lectures and Movement Jan to June   6 month On-Line Webinar series   12 Webinars  40 hours learning   Tom Myers  Anatomy Trains   The Hip Grip     March 22   TriYoga    3 hour on line training     Anatomy and Issues with the hip and pelvis Shoulder  METs      Tom Waldren  March 22  3 hours On line  Webinar   The shoulder anatomy, release, care  The Spine     Of-Course Online   Anatomy, Exercises, Conditions Jan- Feb- March  3 Webinars  9 hours study   Tanya Thomson  Capetown claire myers training 2021 Shoulder Stability Protocol      Of-Course Online   July 21   3 Webinars  9 hours study   Tanya Thomson  Capetown Biomechanics of the Equine Back   Centaur Biomechanics April  2 hour lecture    Dr Russel MacKechnie-Guire Anatomy & Physiology     Of-Course Online   Ongoing  120+ hours study (purely as a refresher for me)  Tanya Thomson  Capetown Pilates Celebration Cross Training     Cherry Baker Education April    weekend course   7 hours learning   Tracey Gjertson and Cherry Baker Working with Bands, Seated exercises, The Gluts, Teaching techniques, Balance exercises Foot Function and Fascial Lines March 1 hour webinar   Fitpro  Dr Emily Splichal Considerations for Outdoor Exercise March 1 hour webinar       Fitpro  Sarah Adkins Exercise for Osteoporosis February    7 hours learning   Cherry Baker Education    Training for perimenopause through to post-menopause January  1.5 hr lecture     Marcelle Malan   Fitpro    Australia Balancing the Diaphragms        Anatomy Trains January 2hr lecture    Julie Hammonds    Anatomy Trains Australia claire myers training 2020 Move & Be Moved   Karin  Gurtner December      2 hr lecture, 1hr movement training   Anatomy Trains in Motion Training Client with Long term Health Conditions 1 hour Webinar  Fitpro  Kris Tynan & Tim Webster The Ankle Joint     The Franklin Method November  3hr workshop      Tom Waldron Movement   Rider on the Ball       EquiPilates October  4hr workshop      Lindsay- Wilcox Reid           Rider Specific exercises on Swiss Ball  The Fascia in Movement Live Online July 25th  3 hr interactive workshop     Anatomy Trains & Art of Motion  -Tom Myers and Karin Gurtner Understanding Diastasis Recti July 10th    2 hour lecture & Q& A   Cherry Baker Education    September Spine Safe   Flexion & Rotation in older adults    (jo wickes anyone?) Tracey Gjurtson   2 hour lecture with Q&A    August 2020 The Neck & Shoulder    The Franklin Method 2hr workshop   Tom Waldron Movement   June 2020 The Thoroclumbar Fascia   The Franklin Method 1.5  hr workshop class  Tom Waldron Movement   May 20 The Knee Joint    Of-Course on line   2 hr seminar   On-Line   Capetown   Tanya Thompson  May 2020  The Pelvis   The Franklin Method 4 hr workshop   Lindsay Wilcox-Reid     Equipilates tm   May 2020 Rider Biomemchanics   &  Rider Coaching  Webinars  Russel Guire  Centaur Biomechanics   May 20 The Shoulder Complex   Full day course   Pilates Therapy   Bonnie Southgate   May 20 Anatomy in Movement - Exercise & Compensations breakdown 2 hr seminar On-Line Capetown   Tanya Thompson  April 2020  Anatomy Trains in Structure and Function   (fascial review)     Tom Myers  Anatomy Trains                                      3 day course    April 2020     Live on-line    Maine USA Intro to Foundation Training   Yassamin Amir-Ahmadi   Bournemouth Feb 2020  2 hour interactive workshop Movement Analysis   Claire Pier  Salisbury Jan 2020 Hip Stability   Pilates Unlimited Kinetic precision Tanya Thompson    January 2020 claire myers training 2019 Shoulder Stability   Pilates Unlimited Kinetic precision Tanya Thompson    October 2019 Of-Course Online    Tanya Thompson    January - March 2019 On Line Study, exam testing, certificated qualifications,  Pretoria South Africa Spinal Isolation, Restriction and Rehabilitation Sleeping Bum Epidemic Postural Assessment Protocol Shoulder Stabilisation Hip Stabilisation claire myers training 2018 AM Dressage    Adam Kemp Intense 3 day course    Gloucestershire Practical course.  Building knowledge & control;  position,  theory of progression, goal setting Rider Strength & Balance with Physio  Andy Stenner Spine Safe Pilates       Cherry Baker (Modern Pilates)     Intense 2 day course    Taunton how to safely manage spine conditions & Pilates exercises including stenosis, disc issues, spondylylothesis, sciatica, arthritis, scoliosis, hypermobility and more Osteoporosis   Safe Spine        Cherry Baker (Modern Pilates)    LONDON How to recognise and work with Osteoporosis claire myers training 2017 Pilates Gap Filler    Safe Spine Core & Brain Science Concepts       Rebecca Leone     Florida Online study Paris/Florida/Torino  f   Florida face to face learning via Skype Biomechanics Coach - Fast Track    Biomechanics Education   Rachel France   EXETER Three 5 day courses (15 days total)    Practical Exam    Further 3 months study  Pilates Align  Engage Go    The Stability Challenge    Rebecca Leone     DUBLIN Problem Solving, Safe Spine (McGill research)   REBECCA LEONE    Florida claire myers training 2016 Pilates Large Equipment    Claire Worman (Osteopath Pilates Training Solutions) 3 day course     Staines, Surrey           Reformer    Caddillac     Wunda Chair    Barrel Arc Muscle Energy Techniques    John Gibbons (physio osteopath)   1 day course OXFORD Jazz Dance    Bronze, Silver &  Gold amalgamations    ISTD HQ    Ruth H  1 day course London   claire myers training 2015 Anatomy Trains Body work for Movement Therapists     2 day course    LONDON                                               with the wonderful    Karin Gutner   (Art of Motion) Equipilates Module 2      Affiliated Instructor    Lindsay Wilcox-Reid     DERBY                                             3 day course       Ridden Pilates Instruction  (working ‘on’ the Horse) claire myers training 2014 Stage 2 Riding & Horse Care     BHS    Exam   Dorchester   Dorset Free Style Fitness Yoga    2 day course   Jayne Nicholls Group X Training    LONDON claire myers training 2013 Anatomy Trains    Body work and the physical fascia    2 day course    BRISTOL Stage 1   Riding & Horse Care     BHS    Exam   Gillingham  Dorset Equipilates Module 1:2          Lindsay Wilcox-Reid     DERBY  3 Day Course   Equipilates Affiliated Instructor    movement in 3D claire myers training 2012 Equitation Science  (Equipilates Module 1:3)  3 day course      Lisa  Ashton    DERBY claire myers training 2011 Anatomy Trains Body work and the physical fascia   2 day course LONDON Equipilates Module 1   3 day course      Lindsay Wilcox-Reid     DERBY   claire myers training Pre: 2011 Matwork Pilates Level 3   14 day intensive course   Pilates Training Solutions   La Santa   Lanzarote Pilates Level 2  Pilates Training Solutions   3 month course  Twickenham ISTD Modern Dance Advanced 1   Julia Frost   Staines 2 Month Training and Preparation  Jean Bamforth School of Dance Masters In Health Promotion at  Brunell University LONDON Honours Degree in Business & Catering Management   OXFORD BROOKES HMICA  Professional Management qualification  1 year intensive course BTec   Hospitality   Weymouth College

                                                              Thank you for finding out                                                  more about me  Claire

                       Pilates Instructor Matwork & Equipment      Level 4  Lower Back Pain Specialism    Registered Equipilatestm Instructor Modern Dance Teacher (ISTD) Masters Health Promotion Biomechanics Trained

As the Pilates Industry is largely unregulated, I source my training carefully to make sure I am up to date with current evidence based research. I want to bring the best learning experience and benefits to your body and to ensure I am teaching at as high a standard of safety and knowledge as I possibly can