What are the different levels? The levels I
teach are described on the levels page
below from easiest to most challenging
Gentle Improvers Intermediate Advanced
How long will it take before I move up to
the next level? Everybody learns and
develops at their own pace, some people may
like (or need) to stay in a gentler class for
longer than others. Most people like to do a
(beginners) Gentle course of 6 weeks, then
re-do it to feel confident they are working
correctly, before moving on
What if I cannot come to every class? I
offer the ‘freedom to roam’ between classes
where there are spaces, so you can make any missed
classes up. Booking and paying in advance
means that you can pay for just the classes
you know you can get to
Is there a discount for regulars? Once you
have completed a term - usually 6 weeks- you
can benefit from the EarlyBird discount
(payable before the end of term for the new
term) for more about costs see Costs Page
How do I book in? Email me to check
spaces and book in *** ** **
Frequently Asked Questions
I am very fit, do I still need to start with a
beginners class? Learning Pilates is a process…we
are trying to undo certain incorrect movements or
habits the body has developed. Regardless of your
existing level of fitness, this requires starting at the
beginning with the basics and building up gradually.
The need for this gradual process is often more
evident in a very ‘fit’ person. As we are learning
correct technique, it can take a few weeks
What should I wear? Wear socks (no shoes) and
comfy loose or stretchy clothing without belts or
anything which could restrict your movements.
Will it help my bad back? Many will find that the
gentle movements will help to strengthen the
supporting muscles of the torso, helping to release
tension and improve range of movement.
I have an injury or physical limitation, can I still do
Pilates? Absolutely, being so gentle, the beginners
movements do not usually cause discomfort, so long as
you are able to lay on your spine. Modifications can
always be given if certain exercises are not useful or
comfortable
If I am not fit will I be able to do it? You do not need to
be fit to learn Pilates, anyone can do it, regardless of your level
of fitness, body shape, age etc. You need to be able to get on
& off the floor for most group classes and the rest will come as
you continue to attend classes
What can I expect from the class? The class will
usually start with a short standing routine as this is important for
function, followed by relaxation and exercises laying down on
the mat. Moves will be developed gradually and alternatives
are given. Let me know if there are any moves you cannot do,
or do not like!
Do men do Pilates? Yes! Everyone can do Pilates. There
are usually some men in each class, but once everybody gets
down onto the floor and starts to concentrate, they are unaware
of who else is in the class.
Do I need to bring anything? I provide the mats, please
always wear socks. You may like to bring a small towel for
under your head
Do the classes stop over the holidays? The normal
timetable classes stop over the holidays, however, I do
maintenance classes for those of you who can’t bear to stop!
These are mixed level classes and are pay as you go. Times
and venues will be posted on the maintenance classes page
of the website before the holiday period
Email me on....
CMPilates@live.co.uk
What can I expect from the class click here
to see the Gallery showing images from a class