What are the different levels? The levels I teach are described on the levels page below from easiest to most challenging Gentle Improvers Intermediate Advanced How long will it take before I move up to the next level? Everybody learns and develops at their own pace, some people may like (or need) to stay in a gentler class for longer than others. Most people like to do a (beginners) Gentle course of 6 weeks, then re-do it to feel confident they are working correctly, before moving on What if I cannot come to every class? I offer the ‘freedom to roam’ between classes where there are spaces, so you can make any missed classes up. Booking and paying in advance means that you can pay for just the classes you know you can get to Is there a discount for regulars? Once you have completed a term - usually 6 weeks- you can benefit from the EarlyBird discount (payable before the end of term for the new term) for more about costs see Costs Page How do I book in? Email me to check spaces and book in

Frequently Asked Questions

I am very fit, do I still need to start with a beginners class? Learning Pilates is a process…we are trying to undo certain incorrect movements or habits the body has developed. Regardless of your existing level of fitness, this requires starting at the beginning with the basics and building up gradually. The need for this gradual process is often more evident in a very ‘fit’ person. As we are learning correct technique, it can take a few weeks What should I wear? Wear socks (no shoes) and comfy loose or stretchy clothing without belts or anything which could restrict your movements. Will it help my bad back? Many will find that the gentle movements will help to strengthen the supporting muscles of the torso, helping to release tension and improve range of movement. I have an injury or physical limitation, can I still do Pilates? Absolutely, being so gentle, the beginners movements do not usually cause discomfort, so long as you are able to lay on your spine. Modifications can always be given if certain exercises are not useful or comfortable If I am not fit will I be able to do it? You do not need to be fit to learn Pilates, anyone can do it, regardless of your level of fitness, body shape, age etc. You need to be able to get on & off the floor for most group classes and the rest will come as you continue to attend classes What can I expect from the class? The class will usually start with a short standing routine as this is important for function, followed by relaxation and exercises laying down on the mat. Moves will be developed gradually and alternatives are given. Let me know if there are any moves you cannot do, or do not like! Do men do Pilates? Yes! Everyone can do Pilates. There are usually some men in each class, but once everybody gets down onto the floor and starts to concentrate, they are unaware of who else is in the class. Do I need to bring anything? I provide the mats, please always wear socks. You may like to bring a small towel for under your head Do the classes stop over the holidays? The normal timetable classes stop over the holidays, however, I do maintenance classes for those of you who can’t bear to stop! These are mixed level classes and are pay as you go. Times and venues will be posted on the maintenance classes page of the website before the holiday period