Dates coming up:  Shoulder  Workshop       Spine Workshop       Rider Pilates Winter Series contact me if you are interested Osteoporosis  Workshop  tba How to combat this condition with exercise    This will cover info on how to work with this condition - men & women  Anyone who may be affected can come and join in    No Pilates experience is needed.  Seated price available (please ask me for details) Gardening Workshop        Learn Strategies to protect your body while Gardening Journey Manager Workshop........ Exercises to do whilst travelling.  Manage the strain of long journeys with strategies to avoid back, shoulder or neck ache Spine Safe Workshop.........          How to keep your back safe & strong during everyday movements Functional  Workshop...... How to turn your everyday movements and positions into strengthening opportunities Hip or Shoulder Workshop...... Exercises to release and strengthen the Shoulder (including neck & upper back) or Hips (including lower back and gluts)