Maintenance Classes   Because normal timetable classes stop over the breaks, I will be doing workshops for those of you who want to explore a subject in more detail, and maintenance classes for a work-out based on the term exercises Next set will be over the summer holidays Workshops and Maintenance classes are mixed ability, no experience required, all levels will be catered for please email to Book in   (in case of cancellation) Maintenance Classes    £10 book in please I will add more sessions if r’qd                                 £11 on the day   mixed ability    all levels catered for   1 hr Monday 5th August 9:30pm  Moreton Village Hall Tuesday  August 6th Midday  Dorchester Corn Exchange Monday 12th August 5pm  St Marys Dorchester Friday 16th August  9:25/10:30 Firestation    12:15 /1:20/ 2:25 Brownsword Thursday 5th  September 10am  Preston 1:1 sessions can be booked before/after any of the above sessions  *      45 minutes £45    (2 participants £50)      60 minutes £60 (2 participants £70) Focus Clinic      short format express 1:1 sessions 30 Min session to work on whatever you need    *   £25 Sessions will be booked back to back according to available slots      longer or shorter sessions can be arranged, please ask   Corn Exchange 6th August 10am   10:40am    11:20 am  1pm   1:40pm  etc        St Marys 12th August 4:20pm     6pm     6:40pm     7:20pm    8pm etc Church Room 5th September 9:20am   11am  11:40am   12:20pm  etc              *examples of things we might work on …..Back pain     Rotator cuff     Osteoporosis    Breathing     Ankle strength   Release    Golf     Stretching    Shoulder pain    Neck   Riding  Journey manager    Mini routine   Desktop   Lifting  Hip strength   Posture     Or: Maintain your Pilates at home with a Sound File or Audio CD      Check out the CD for sale page to see all available files Email to book in.....I cant wait to help you! Contact me if you would like to set up or have ideas for a
Please ask if you would like to boomk any of the following workshops Gardening Workshop        Learn Strategies to protect your body while Gardening Travel Workshop  (Journey Manager) Exercises to do whilst travelling.  Manage the strain of long journeys with strategies to avoid back, shoulder or neck ache Car, Plane, train Osteoporosis  Workshop  tba How to combat this condition with exercise    This will cover info on how to work with this condition - men & women  Anyone who may be affected can come and join in    No Pilates experience is needed.  Seated price available (please ask me for details) Spine Safe Workshop.........          How to keep your back safe & strong during everyday movements Functional  Workshop...... How to turn your everyday movements and positions into strengthening opportunities
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