Maintenance Classes Because normal timetable classes stop over the breaks, I will be doing workshops for those of you who want to explore a subject in more detail, and maintenance classes for a work- out based on the term exercises      Summer 2018 Tuesday 7th August  Midday  Dorchester Monday 13th August 6:30pm  St Marys Dorchester Thursday 23rd August 10am  Preston     £9 in advance   £10 on day  book asap as dates will be     removed if insufficient numbers not booked by July 16 Workshops and Maintenance classes are mixed ability, no experience required, all levels will be catered for Book asap as dates will be removed if sufficient numbers are not booked by July 16       please email to Book in   (in case of cancellation) Or: Maintain your Pilates at home with a Sound File or Audio CD      Check out the CD for sale  page to see all available files 1:1 Clinics short format 1:1 clinics.   Clinic slots will last 30 mins.  During this slot, I  can give you my full attention to discuss the issue and offer exercises,  advice or movements to help Clinics will be held in Dorchester at St Marys Church Hall & The Corn  Exchange Friday 10th      Wednesday 15th   August         30 Min session to work on whatever you need     £20                            (longer or shorter sessions can be  arranged, please ask)          Sessions will be booked back to back according to available slots                                                *examples of things we might work on Evening:    5pm     5:40pm      6:20pm     7pm     7:40pm   etc Daytime: 10am  10:40am    11:20 am    12:am   12:40pm  etc                 Email me to book *Back pain     Rotator cuff     Osteoporosis   Breathing   Ankle strength Release   Golf   Stretching     Shoulder pain    Neck     Journey manager    Mini routine      Desktop      Lifting      Hip strength      Posture     Riding  
Osteoporosis  Workshop......        £20 How to combat this condition with exercise Monday 6th August daytime    Dorchester   minimum 1.5hrs   may run over if there are lots of questions & answers this will cover info on how to work with this condition - men & women  Please encourage anyone who may be affected to come and join in  No Pilates experience is needed.  Seated tickets available (please ask me for details) Gardening Workshop.........       £20 Learn Strategies to protect your body while Gardening Wednesday August 8th   Daytime   Dorchester   minimum 1.5 hrs    may run over if there are lots of questions & answers This is very transferable to Functional Movement, if you want to work on lifting or moving in functional ranges, this workshop can help Desktop & Neck Workshop......    £20 manage issues arising from desk work    Learn exercises to do whilst at your desk Wednesday August 22nd    Evening Dorchester   Journey Manager Workshop........ Exercises to do whilst travelling.  Manage the strain of long journeys with strategies to avoid back, shoulder or neck ache Spine Safe Workshop.........          How to keep your back safe & strong during everyday movements Functional  Workshop......
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