Maintenance Classes will be over the next holiday break Because normal timetable classes stop over the breaks, I will be doing workshops for those of you who want to explore a subject in more detail, and maintenance classes for a work-out based on the term exercisesNext set will be over the summer holidaysWorkshops and Maintenance classes are mixed ability, no experience required, all levels will be catered forplease email to Book in (in case of cancellation)Maintenance Classes£11 on the day mixed ability all levels catered for 1 hr1:1 sessionscan be booked before/after any of the above sessions *45 minutes £45 (2 participants £50) 60 minutes £60 (2 participants £70)Focus Clinic short format express 1:1 sessions30 Min session to work on whatever you need * £25Sessions will be booked back to back according to available slots longer or shorter sessions can be arranged, please ask*examples of things we might work on …..Back pain Rotator cuff Osteoporosis Breathing Ankle strength Release Golf Stretching Shoulder pain Neck Riding Journey manager Mini routine Desktop Lifting Hip strength Posture Or: Maintain your Pilates at home with a Sound File or Audio CD Check out the CD for sale page to see all available filesEmail to book in.....I cant wait to help you!Contact me if you would like to set up or have ideas for a Workshop
Please ask if you would like to book any of the following workshopsGardening WorkshopLearn Strategies to protect your body while GardeningTravel Workshop(Journey Manager)Exercises to do whilst travelling. Manage the strain of long journeys with strategies to avoid back, shoulder or neck ache Car, Plane, trainOsteoporosis Workshop tbaHow to combat this condition with exercise This will cover info on how to work with this condition - men & women Anyone who may be affected can come and join in No Pilates experience is needed. Seated price available (please ask me for details)Spine Safe Workshop......... How to keep your back safe & strong during everyday movements Functional Workshop......How to turn your everyday movements and positions into strengthening opportunities