WInter Workshops   click here for info Monthly Clinic  2 hr class a Rider Specific Pilates class running once a month (Tuesdays)  Open to all, no Pilates experience required    Cost between £22- £30 per session  (the more sessions you book, the cheaper it is!)    Dorchester  winter only SaddleWork 3 phase Sessions Ridden lesson and assessment Biomechanical screening Saddle Horse session, Matwork session Specifically tailored exercise sheet Cost    £80  individual       £140 Pair Saturday mornings, Charminster  Dorchester sessions available at your yard too, email to enquire                   Using     Equipilates  &   I MoveFreely
Rider Alignment Biomechanical screening Pre-Riding Release Targeted exercises to strengthen Treat your Body         Help your Horse
Targeted Exercise Programme *cleopatra forearms  *on all 4’s core stabiliser *Pelvic tilt and lift Exercises are learnt and annotated, then  a collage image provides Susie with a  summary of her specifically targeted  programme                            
Biomechanical Testing Release first After Biomechanical Testing.. I taught  Susie a hip release exercise.  Here you  can see how the thigh relaxes down  more easily after the release exercise,  allowing her to position her leg more  easily in the saddle                            
Saddle Horse    Before                             &    After
Riding
After
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