Pilates for Riders                                                                                                                                                                                                                           Monthly Winter Clinic  Moreton Village Hall     one Thursday a month through the Winter     7-9pm     Next session :    January 17th     £30 pay on the day   or    pay in advance for discount    (see below) click here to see flyer with more info    email for info or to book Pilates for Riding   winter series  session 4     January 17th                                                                                                               The Vital Glut  pole work with a difference
CMPilates@live.co.uk £30 pay on the day      (please book though)                                    £85 for 3 sessions           £110 for 4 sessions  email to book in January 17th                                                                                                            February 21st                                                                                                                                          March 21st            April 4th                      
Monthly Clinic  2 hr class a Rider Specific Pilates class running once a month (thursdays)  Open to all, no Pilates experience required    Cost between £22- £30 per session  (the more sessions you book, the cheaper it is!)    Moreton Village Hall   Essentials course Learn the principles specifically relevant to riding over a course of 3 sessions             Cost £75     min 5 hours tuition 1 : 1 Private Sessions Biomechanical Screening, Postural Assessment and specifically tailored exercises   Cost £65  per session (between 1-2hrs)  or £50 per session for 2 or more sessions                   Using     Equipilates  &   I MoveFreely
Rider Alignment Biomechanical screening Pre-Riding Release Exercises to strengthen Treat your Body         Help your Horse
as a Rider, Claire noticed  the advantage to her  position and balance of  practising Pilates. She rides  her 2 horses in all  disciplines.  Amazed by the  parallels between riding  and pilates, it was a natural  progression to teach other  riders the pilates principles,  not only to help improve  their  position, but also the  horse's way of going. Claire  has now been teaching  riders Pilates techniques for  many years both in the  studio, on the yard and  under saddle.  Let Claire  help you in the way Pilates  has helped her!
contact me to set up course in.... Bere Regis, Dorchester, Weymouth or surrounding areas    
Home Claire ? Classes Pilates ? Maintenance F A Q's Riders
using the visualise jacket
using the saddle horse
to look at position & straightness
Full Body Work-out Routine  (with handout) The Vital Glut  working on strength, lifting & protecting your back Biomechanical Testing for the pelvis Saddle Horse Position Analysis Release Exercises Q & A
Riders