Before                             &    After
Release first
after
Case Study
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The lovely Susie .....                                                                                                                                                                                                                      Ridden Assessment Susie rides regularly and Events with her horse Luna.   She worked at a desk for a long time which left an  imprint on her posture   *tight hips *posterior pelvic tilt *body tipping forward *rounded shoulders *elbows out                           
Winter Workshops   click for info Monthly Clinic  2 hr class   click for info a Rider Specific Pilates class running once a month (Tuesdays)  Open to all, no Pilates experience required    Cost between £22- £30 per session  (the more sessions you book, the cheaper it is!)    Dorchester  SaddleWork 3 phase Sessions  click for dates Ridden lesson and assessment Biomechanical screening Saddle Horse session, Matwork session Specifically tailored exercise sheet
Rider Alignment Biomechanical screening Pre-Riding Release Targeted exercises to strengthen Treat your Body         your Horse will thank you
Targeted Exercise Programme *cleopatra forearms  *on all 4’s core stabiliser *Pelvic tilt and lift Exercises are learnt and annotated, then  a collage image provides Susie with a  summary of her specifically targeted  programme 
Biomechanical Testing                     After Biomechanical Testing.. I taught  Susie a hip release exercise.  Here you  can see how the thigh relaxes down  more easily after the release exercise,  allowing her to position her leg more  easily in the saddle                            
Saddle Horse Assessment major focus the front/back line *posterior pelvic tilt *upper thoracic flexion *anterior ribcage tipped *cervical extension in other words...a bit of a slouch
Pilates Exercises to strengthen and help Susie’s position
Riding