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please join one of the membership options     to access On-Line content              click here
weekly schedule
Please refer to your 1 2 3’s 1- Work at your own level - Stop or modify when needed 2- Clear your working space - make sure it is safe 3- Participate at your own risk by joining the session you agree to look after yourself!!!
On line Schedule for each week of term                    ask for details 
What’s on offer each week 4 Zoom live interactive classes 3 YouTube pre-recorded video 2 FaceBook Live short routines plus..Bonus work-outs, tips & tutorials through  the SILVER facebook group
Note!!!! If this link doesn’t work... Please email me
Link for  all Zoom sessions     noon   &   after dark Topic: claire Myers' Zoom Meeting Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/88296509319?pwd=dEZHbERxZFN0YmkvbkFaWm5SSGVQZz09 Meeting ID: 882 9650 9319 Passcode: 295174
Pop up dates       Walk out dates click here
Pop-Up ‘in person’ real classes Walk-Out outdoor exercise
Monday Zoom @ Noon Gentle 
Wednesday Zoom @ Noon Intermediate
Tuesday   Live @ 9:45
Thursday   Live @ 9:45 Zoom after Dark 5:30pm Mixed Ability
Friday Zoom @ Noon Mixed Ability
Pre-recorded classes issued Gentle Intermediate
on ‘covid’ hold!   sorry!