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please join one of the membership options     to access On-Line content              click here
Monday   Zoom at Noon    Gentle             Tuesdays   9:45 am facebook Live  Wednesdays Zoom at noon    Intermediate  Thursdays  9:45 am facebook Live                                           5:30pm     Zoom after Dark     Mixed Ability  Fridays   Zoom at noon    Mixed Ability  Full Class videos posted / emailed on Mondays  
weekly schedule
Please refer to your 1 2 3’s 1- Work at your own level - Stop or modify when needed 2- Clear your working space - make sure it is safe 3- Participate at your own risk by joining the session you agree to look after yourself!!!
On line Schedule for week                    ask for details 
What’s on offer each week Zoom live interactive classes YouTube pre-recorded video FaceBook Live 30 minute routines plus..Bonus work-outs & tips through SILVER facebook group
Note!!!! If this link doesn’t work...cut & paste it into your browser...or open Zoom and put in the meeting ID and/or password if prompted to do so
Link for  Zoom @ Noon    Friday  mixed ability .... claire Myers is inviting you to a scheduled Zoom meeting. Topic: claire Myers' Zoom Meeting Time: Nov 27, 2020 12:00 PM London Join Zoom Meeting https://us02web.zoom.us/j/87159532482?pwd=Y2orY1RrUTVZN1Vmd0pvTHJCOUNZQT09 Meeting ID: 871 5953 2482 Passcode: 485255
Pop up dates       Walk out dates  click here
Monday Zoom @ Noon Gentle 
Wednesday Zoom @ Noon Intermediate
Tuesday   Live @ 9:45
Thursday   Live @ 9:45 Zoom after Dark 5:30pm Mixed Ability
Friday Zoom @ Noon Mixed Ability
Pre-recorded classes issued Gentle Intermediate