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Monday 6th July   Zoom at 9am   Gentle                                       Dusk Pilates at 7:30  Tuesdays   9:45 am facebook Live  Wednesdays Zoom at noon  Intermediate  Thursdays  9:45 am facebook Live  Fridays   Zoom at noon  Mixed Ability  Full Class sessions published on Mondays  
weekly schedule note!!! Monday gentle  zoom will be at 9am   and Noon
Please refer to your 1 2 3’s 1- Work at your own level - Stop or modify  when needed 2- Clear your working space - make sure it is safe 3- Participate at your own risk by joining the session you agree to look after yourself!!!
Friday 1st July       Mixed ability class    Link      Zoom @ Noon............  Topic: claire Myers' Zoom Meeting Time: Jul 3, 2020 12:00 PM London  Join Zoom Meeting https://us02web.zoom.us/j/82528471222?pwd=VmkreTdRUzgzZlVMbml5TXF4UnBYQT09  Meeting ID: 825 2847 1222 Password: 065562 and Noon
On line Schedule for week beginning June 29th                   Monday 6th July Zoom will be at 9am and  Noon   Monday  July 6th   Zoom @ 9am    Gentle Level                                 and again at noon meeting ID posted on Schedule page  1 hour before Dusk Pilates at 7:30    mixed ability varied format  Tuesday July 7th    facebook   Live @ 9:45am short session varied content     Theme: Pelvic floor Wednesday July 8th   Zoom @ Noon  Intermediate meeting ID posted on schedule page 1 hour before Thursday   July 9th    facebook  Live @ 9:45 short session varied content       Theme: Abdominals Friday July 10th    Zoom @ Noon    Mixed Level meeting ID posted on schedule page 1 hour before Beginning of the week Full classes issued  Gentle &  Intermediate        separate Standing Warm up Silver & Gold Group    Throughout the week  Short sessions of varied content posted on facebook and YouTube   Desktop, Seated, Advanced Extras , Power Flow, Release etc not on fb? let me know which videos you want from the Library  All content available A la Carte   (pay to view) 1:1 Sessions available   consisting of 2 private Zoom sessions   meet & follow up     please ask for details 
What’s on offer each week    4 Zoom live interactive classes   2 full pre-recorded full classes   (1 Gentle   1 Intermediate)   Standing Warm up   Advanced Extras   2 short format classes Bonus .....Release ,  Power flow 
Note!!!! If this link doesn’t work...cut & paste it into your browser...or open Zoom and put in the meeting ID and/or password if prompted to do so