Winter Workshops Series   Cost.. Pay on the Day    £30  (but please email to book in)                                                                                                                                                                                                                                                
MatWork Winter Series                                                                   with Claire Myers a dedicated Rider and  Pilates Instructor Dorchester     2 hr sessions     Monthly   Full Body Work-out Routine  (with handout) monthly specific subject/focus Biomechanical Testing Saddle Horse Position Analysis Release Exercises Core Strengthening Q & A October 22nd    theme RELEASE! November 19    Core December 10      Shoulders January 21          Glut February 18     Hips & Pelvis March 17          Strength Work through the Winter to .. strengthen your core improve your position develop Body awareness                 Help your Horse!                  
Learn Pilates for Riders in more depth in the Winter Workshops once a MONTH each session with a specific theme   
Home Claire ? Classes Pilates ? Maintenance F A Q's Riders SaddleWorks
What can you expect to gain from the sessions?.    Increased body awareness.  More confident Riding.   Improved riding position & stability.    Better communication with your horse    Support for sore joints   You will learn exercises you can use both on the horse and in your everyday life  Who is it for?.......All Riders   Pilates helps all types of riding– Hacking – Dressage - Jumping          * if you cant come to regular classes           *if you have sore joints or aches & pains         *if you need better mobility       *if you want to learn Pilates properly     *if you want to be more balanced