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We will cover how to keep your spine and shoulders safe and supported during a range of typical movements which you might find yourself doing. Although with specific reference to gardening activities, this workshop will also cover many aspects of functio

Welcome to Claire Myers Pilates

a Unique & Thorough approach to learning Pilates SAFELY

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01305 751984 answer machine only

CMPilates@live.co.uk

Quote of the week I feel like I’m in another world during the class...its so absorbing I love it A Weymouth

Sound Files for homework May 2018 I have recorded this terms class for you to practise at home click here for details & price

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