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We will cover how to keep your spine and shoulders safe and supported during a range of typical movements which you might find yourself doing. Although with specific reference to gardening activities, this workshop will also cover many aspects of functio

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Quote of the week Thanks again for the miracle that you seem to have performed over the last few years at keeping any back pain at bay – not a twinge since I started with you, whenever it was. Your classes also provide a perfect excuse to get away from work one day a week and have a proper relax. Well, not too relaxing..! Mr R Dorchester I love the way your classes are slow but intense. Lots of explaining rather than demonstrating makes it much easier to do the Pilates moves correctly J Dorchester

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Class Dates dates for current term Class Venues Class Costs EarlyBird now closed Full Class Schedule Pilates for Riders Audio Files for work at home Maintenance Classes ... Items to Purchase Class Levels

Email me ... SaddleWorks@outlook.com

CMPilates@live.co.uk

Welcome to Claire Myers Pilates Intelligent Exercise A Uniquely Safe and Thorough Approach to learning Pilates

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Riders...! exiting new project SaddleWorks@outlook.com Treat your Body Elevate your Riding your Horse will thank you!

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Riding SaddleHorse MatWork 3 phases of tuition working both on & off the horse for updates and inspiration, check out facebook: SaddleWorks Pilates for Riders

email: SaddleWorks@outlook.com

Calling all Riders - SaddleWorks Pilates for Riders Winter Workshop Series Great opportunity for you to learn something new Next session...theme: Strength March 17th 7pm Treat your body ...look after yourself in the same way you look after your horse Come along & find out how Pilates for Riders with claire myers can help you & your horse x More info .... Click Here