Class Levels

Gentle (Beginner)

Improver

Intermediate

Advanced

1:1 private tailored session

Pilates for Riding

You will benefit from the Get Started package in order to get more out of the SaddleWorks Pilates for Riders

see the SaddleWorks page

CMPilates@live.co.uk

New to Claire Myers Pilates? the Get Started package As classes are now On-Line, you can join any time, once you have gone through our Newcomers Introduction (the Get Started package) you can have access to all of the on line content, in whichever media you prefer If you are not sure if on-line classes will work for you, drop me an email

Content will be delivered via • Facebook private group • Zoom • YouTube Please let me know if you need any info or help accessing these platforms

click here to see the weekly content & schedule

click here to see the membership options

Al La Carte Full hour class £9 Short format class £6 2 if under 15 mins Non-Member 1:1 £50 Member 1:1 £25

During the Initial 1:1 assessment

we will do a full screening, go through your

objectives, discuss any injuries or concerns

and familiarise you with the pilates

principles. This can be done on ZOOM,

FaceTime WhatsApp, phone or whatever

media you prefer

During the Debrief 1:1 we will discuss

your experience of following the videos.

Iron out any issues, discuss modifications,

appropriate levels for you to follow and

prepare you to proceed with the on-line

content You can then enjoy your Pilates

The Fundamentals videos cover the important Pilates principles. Divided into 4

sections- Neutral Alignment - Elevate - Core - Mobility& Stability - The videos equip you

to safely follow and get the most out of the

On-Line content.

1:1 debrief

1:1 initial assessment

Get Started Video Series

This process helps us get to know each other, more importantly it helps you participate safely and enjoy your Pilates I take my duty of care to all my participants very seriously