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Please scroll to the bottom of this page for the COVID PROTOCOLS we will be following in class    It has been so good to see you face to face Live in class and start working with you ‘close-up’ again...I love being back in halls... But just as I thought I had a system, things are changing again and I need to be re-active.... Over the last couple of weeks, I have had a constant trail of emails from LPPs who have covid, or need to quarantine and so cannot come to their live class.  As you know, whilst I need to protect my business, I never want anyone to pay for a class they cant ‘attend’.   Ordinarily, on The One, if you miss a class, you have plenty of flexibility in that you can either ask for a pre-recorded version, or you can join one of the make up Zoom sessions (choosing between Monday 9:30 or Thursday 5:30).. However, as a temporary bonus, I am offering you a third option - to join your normal class digitally via Zoom     This is normally a perk of The All, so it will only be available to get us over the next few weeks with this latest phase of increasing covid infections.   If you are one of the unlucky ones who cannot leave the house because of covid, you can still ‘join’ your class - albeit digitally   .... It is there if you need it.  Please remember, if you join a class via zoom, I cannot guarantee internet connection and I cannot correct you whilst I am teaching LPP’s in a hall. But, it will be a better alternative than doing nothing!   Email me for the link, only use it to attend your normal class and be aware this bonus extra option is temporary.   I hope you wont need it! If the worst happens and I cannot leave my house, I will teach your class via zoom using the same link. Ps   Those of you on The All, you can still use your normal links to join any of the 12 classes I teach each week The One       1 class per week  Chose between:    Pre-reorded    Zoom Interactive    In Person    EarlyBird  now closed                       email me if you need to swap / change The All    1 In-Person class per week plus unlimited access to ALL digital classes EarlyBird now closed                  no need to chose...you get it ALL      see whats on offer below  (extra In-Person class £10 per class) join anytime            Upgrade to The All  £30:30 Click HERE for my T’s & C’s Ideas in the pipeline for On-Line classes in 2022, let me know if you (or someone you know) might be  interested   Seated & Supported   Using a chair for standing support and gentle seated exercise Bone & Tone   Fitness based standing routines for strength and bone health - osteoporosis and spine safe Short Format purchase the short format classes: Mobility.Tone.Release Winter Wednesdays Evening Pilates for Riders  Reach & Release   Mobility & stretching based exercises Once again   Thank You I look forward to helping     you all in the year to come   Please bring your own mats.  This is essential kit if you are coming to an In-Person class but also really useful for working at home.  It gives better support for your body, but also creates a 'focused space' for you to work at home  My mats came from physio supplies...they are called Coronella airex fitline 140cm and cost between £46-£60     You can get cheaper options..I know a few people have got goods ones on- line...from Amazon and also Decathlon -which were reasonably priced.  The important thing is that they are designed for pilates and are thick enough......10ml is good.     Yoga mats are much cheaper, but are not usually thick or supportive enough (yoga mats are more for non-slip when standing - if you only have a yoga mat...it would be best to also use a thick blanket over the top)                     Let me know if you need any help       Procedures for In Person classes      Do not come to class if you have a temperature above 37.6, if you have had any covid symptoms within the last 24hrs, feel unwell, have been in contact with anyone with covid symptoms or are waiting test
Movement as daily nourishment Develop awareness & control, whether you are walking for pleasure or to simply get somewhere ...learn how to use this most functional of movements to improve your health & longevity    ...and to feel good!  1hr Outdoor Workshop        June 13th 12:30pm Dorchester     8:50      including video summary of exercises  Email to book   cmpilates@live.co.uk   Cope with demands of Life Travel can involve long hours sitting as well as lifting heavy luggage.  Using Pilates principles, learn how to reduce the pressure on your body.  This workshop will not only help you cope with the demands of travel, but with the physical demands of daily life  1hr Workshop        1:30pm  June 8th  Dorchester available On-Line     8:50       30 day access  Email to book  cmpilates@live.co.uk    Cope with demands of Desk Work Use Pilates principles to release tension, develop flexibility and encourage postural awareness.  Done at  your chair, no experience or equipment is required. The exercises will not only help you better cope with desk work but will be useful in every walk of life.     short demo   https://youtu.be/-QOhDXzBB9c  1hr Workshop        Available now  (Youtube Video)     8:50       30 days access
Workshops   Summer Series All the Workshops I am doing will be shown here...email to book in or for more detail.  Time or day doesn’t suit, let me know as I may run more
for  other News ...see bottom of page
Walk Well
Summer Programme
Options over August to keep up your Pilates practice… Zoom interactive sessions… classes scheduled on Zoom…mixed ability….Pay as you Go…dates tba Workshops…   In Person sessions   Walk Well      Happy Back    Journey Manager     Gardening       Breathing 7 day bitesize     Shoulders    Feet     Neck     short bitesize videos delivered daily over 7 days  8 o’clock (sun) club     Outdoor pop-up sessions done in various beautiful locations at 8am or 8pm (as the sun rises or sets)   Join in person or via Zoom    Pay as you Go   dates and venues tba     Let me know if you need anything else    I hope to use August to showcase how wonderful Pilates can be – in all its forms!    Get your Mind, Body & Mat ready to try something new over the Summer T’s & C’s Access for the interrupted term will last till the end of week 4 for The One  (Sunday 29th July) and will run on for an extra week for The All (ending 5th August  The All gets a whole week FREE).  Access will then recommence for both The One & The All from September 5th   Cant bear to stop!!   Sign up for continued access to all digital sessions over the summer (running back over the last 2 years) for £25       or join me at one of the summer sessions outlined above