Please scroll to the bottom of theis page for the COVID PROTOCOLS we will be following in class
Although we are on a pause (October 11th - 15th) it’s RELEASE WEEK...enjoy some
ideas, routines and exercises to release tension and de-stress Who doesnt need that?
Included for those signed up to The ALL only £12 to join if you are on The One This
includes Release AND Maintenance over the pause ....2 weeks of lovlieness !
New dates are: Monday 18th October to Friday 19th November
Note!!! Monday evening classes disrupted...St Marys Church Hall...
no class on Monday 1st November St Marys dates: 11 18 25 October 8 15 November
5 wk term ***you can upgrade anytime to The ALL anytime with EarlyBird rates****
The One 1 class per week Chose between: Pre-reorded Zoom Interactive In Person
EarlyBird now closed email me if you need to swap / change
The All 1 In-Person class per week plus unlimited access to ALL digital classes
EarlyBird now closed no need to chose...you get it ALL see whats on offer below
(extra In-Person class £10 per class)
join anytime Click HERE for my T’s & C’s
2 Zoom Interactive sessions each week...Monday morning Thursday early evening
plus Coming soon Zoom Stability Ball class
New Term schedule.....
Monday
9:30am Zoom
6:10pm Gentle 7:15pm Intermediate
St Marys Church Hall Dorchester
Tuesday 9:30 facebook Live short class (available on replay)
Corn Exchange 11am Gentle 12:05 Improver
Wednesday
Portesham Village Hall Improver 9:30am
Thursday
Preston Church Rooms
09:15 Improver 10:20 Improver 11:25 Gentle 5:30pm Zoom
Friday
Brownsword Hall
09:25 Intermediate 10:30 Gentle
If joining an ‘in person’ class, be sure to bring your own mat (*see below for info)
Zoom sessions are not recorded ZOOM Into Class is a GO!! This new system is working really well. If you are in The All
membership, you can ZOOM into any Real In person class using the a digital link Please email me for updated links...note I
cannot guarantee these sessions due tech issues.
*Mats!!! As the whole world has now changed...we will all need to have our own mats. This is essential kit if you are coming
to an In-Person class but also really useful for working at home. It gives better support for your body, but also creates a
'focused space' for you to work at home
My mats came from physio supplies...they are called Coronella airex fitline 140cm and cost between £46-£60 You can get
cheaper options..I know a few people have got goods ones on- line...from Amazon and also Decathlon -which were
reasonably priced. The important thing is that they are designed for pilates and are thick enough......10ml is good. Yoga
mats are much cheaper, but are not usually thick or supportive enough (yoga mats are more for non-slip when standing - if
you only have a yoga mat...it would be best to also use a thick blanket over the top) Let me know if you need any
help
On offer...in September
In hall real classes
Pre recorded full class
Evening in hall real class
Zoom interactive class
Evening Zoom Interactive class
Facebook live short class - Live
Facebook live short class – on replay
Zoom into Class
Procedures for In Person classes
Do not come to class if you have a temperature above 37.6, if you have had any covid symptoms within the last 24hrs, feel unwell, have been
in contact with anyone with covid symptoms or are waiting test results.
Bring a mask and your own mat
What you can expect from me: High traffic surfaces will be wiped before you arrive, complete a risk assessment, be double
vaccinated, provide hand sanitiser, ventilate the room, log your attendance …and teach you some nice PILATES!
What I expect from you: Before coming to class, read above & provide me with your phone number. Do NOT come to class if
you are a risk to others. By attending the class, you agree to follow the procedures to reduce risk: social distancing, hand
cleansing, stay and keep your belongings in your space, minimise touching surfaces and moving around, bring your own
equipment, wear your mask to enter & leave the hall. Whilst I will make every effort to mitigate the risks, I cannot guarantee a
completely covid safe environment. Therefore, do NOT come to class if you feel at risk.
Protocols: Wait well outside the entrance, in the car-park or on the pavement, observing social distancing. I will have the doors open, please try to
minimise touching surfaces, doors, etc as you come in. Clean your hands with hand sanitiser before coming in. Come into the hall wearing your mask.
File into the hall following 2 metres social distancing and place your mat in the next available space (2 metres apart) starting furthest from the entrance
Keep your face covering on until you are settled down on your mat. Bring your own tissues & use them/elbow for coughs & sneezes. Take your tissues
home & dispose of them
Once you are down on your mat and have removed your shoes/clothing, keep them close to your own mat. Keep your mask near in case you need to get
up. Stay in your ‘space’ I will wear a mask if moving around for corrections
Payment: If paying cash, have the correct change, drop the payment into the container provided. Bacs; before or after the class
Please bring all your own equipment, mat, headblocks, bands etc. Avoid bringing any unnecessary items. Wear socks Where possible, windows will be
open for extra ventilation so dress warmly.
Follow the above procedures when leaving the hall. Wearing your mask, file out of the hall from nearest the door first. Avoid moving around the hall
unnecessarily. Toilets will be available but try to avoid using them if possible. Use the hand sanitiser on your way out
Rather than there being a bottleneck at the door, if you have questions after class, stay in your space - I will come to you
Phew!!! What a lot of stuff to consider…. Hopefully it will keep us all safe so we can enjoy our class
I’m so looking forward to seeing you Mostly…Thank you for wanting to come! Claire xx
