Whats on
Offer
1: Zoom Rider Pilates on the Ball starting soon
a Rider Specific Pilates class designed around using the Swiss Ball to help riders
Open to all, no Pilates experience required
Cost between £10-£15 per session (the more sessions you book, the cheaper it is!)
Zoom email to book in £10
2: SaddleWork 3 phase Sessions email for info
Ridden Saddlehorse and Matwork £70 pp
1.
Start with a ridden session under instruction
2.
Fine tune the postural assessment on the static saddlehorse
3.
Then work on your body with targeted matwork exercises
specific to what we find
These are done at your yard with the fabulous Sam Lewis as your
riding instructor Usually Saturdays specific dates can be arranged
CMPilates@live.co.uk
3: SaddleWorks Pilates OnLine program available anytime
Join the pay to view Facebook group (unlimited access)
varied and fresh content £25
5 themed workouts
Core Release Warm-up Strength On-horse
•
exercise inspiration
•
tuition for correct movement, exercises, stretches
•
routines targeted for Horse Riders
message me for more info or for link to join anytime £25
4: Winter Workshops hopefully this winter!
Specific Rider focused themes....straight into your home via facebook
private group or when we are allowed...In-Person in a hall
Themes to include: Shoulder Stability Hip Flexor Release
Core Tone Hamstring & Calf Release Lower Back
dates tba
5 Tailored Private or 1:1 sessions
As above, but specifically for you, or you and your friends! Any
of whats on offer can be tailored to your particular needs. eg a
studio based WorkShop (minimum 4 participants) including saddlehorse
demonstration, rider specific MatWork Pilates, exercises using
smal equipment...balls...bands etc and note handout to take
home or 3 Phase session (see details above)
1:1 sessions are the most targeted and effective way to produce
results
contact me to book a date that suits you
CMPilates@live.co.uk
