Whats on Offer
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!:   Zoom Rider Pilates on the Ball     starting soon a Rider Specific Pilates class  designed around using the Swiss Ball to help riders Open to all, no Pilates experience required    Cost between £10-£15 per session  (the more sessions you book, the cheaper it is!)    Zoom    email to book in                                                      £10 2:   SaddleWork 3 phase Sessions  email for info Ridden   Saddlehorse  and  Matwork        £70 pp 1. Start with a ridden session under instruction 2. Fine tune the postural assessment on the static saddlehorse 3. Then work on your body with targeted matwork exercises specific to what we find          These are done at your yard with the fabulous Sam Lewis as your riding instructor   Usually Saturdays       specific dates can be arranged CMPilates@live.co.uk 3:  SaddleWorks Pilates OnLine program     available anytime Join the pay to view Facebook group    (unlimited access)     varied and fresh content                            £25 5 themed workouts Core   Release   Warm-up   Strength   On-horse  exercise inspiration tuition for correct movement, exercises, stretches routines targeted for Horse Riders message me for  more info or for link to join anytime        £25 4:  Winter Workshops  hopefully this winter!  Specific Rider focused themes....straight into your home via facebook private group   or when we are allowed...In-Person in a hall   Themes to include: Shoulder Stability   Hip Flexor Release Core Tone   Hamstring & Calf Release   Lower Back               dates tba 5  Tailored  Private  or  1:1 sessions    As above, but specifically for you, or you and your friends!    Any of whats on offer can be tailored to your particular needs.  eg a studio based WorkShop   (minimum 4 participants)   including saddlehorse demonstration, rider specific MatWork Pilates, exercises using smal equipment...balls...bands  etc    and note handout to take home  or 3 Phase session (see details above) 1:1 sessions are the most targeted and effective way to produce results    contact me to book a date that suits you CMPilates@live.co.uk